Heather Francis 9/2/25 Heather Francis 9/2/25

Episode 14: Aesthetics vs Wellness with Sean Fantuzzi

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Heather Francis 8/19/25 Heather Francis 8/19/25

Episode 13: The Modern Marriage Blueprint with Molly Rubesh

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Heather Francis 8/12/25 Heather Francis 8/12/25

Episode 12: Back to School with Pepper & Kaylie

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Heather Francis 8/5/25 Heather Francis 8/5/25

Episode 11: Beauty as We Age with Liz Martin

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Heather Francis 7/22/25 Heather Francis 7/22/25

Episode 11: The Instagram Post - Overcoming Fear

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Heather Francis 7/8/25 Heather Francis 7/8/25

Episode 10: The One with Kaylie: Growing Up, Going to College, and Early Adulthood

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Heather Francis 6/24/25 Heather Francis 6/24/25

Episode 09: Overcoming Fear with Jay Kelmer

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Heather Francis 6/10/25 Heather Francis 6/10/25

Episode 08: Taking Bold Steps with Terry Tateossian

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Heather Francis 5/27/25 Heather Francis 5/27/25

Episode 07: Redefining Your Relationship With Food with Tilly Mardle

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Heather Francis 5/13/25 Heather Francis 5/13/25

Episode 06: Fitness Through the Generations with Pepper Krach

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Relationships Heather Francis 4/29/25 Relationships Heather Francis 4/29/25

Episode 05: This is Your Permission to be Proud

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Heather Francis 4/15/25 Heather Francis 4/15/25

Episode 04: Getting Strong is Cool: Strength Mindset & Muscle with Sean Fantuzzi

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Heather Francis 4/8/25 Heather Francis 4/8/25

Episode 03: The one with Pepper

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Heather Francis 4/1/25 Heather Francis 4/1/25

Episode 02: Evolving Faith with Pastor Julie Dewerth

Living my life like it’s an extended music video.

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Heather Francis 3/25/25 Heather Francis 3/25/25

Episode 01: Show Up Anyway; A Mindset Reframe with Jay Kelmer

Jay Kelmer joins me in this episode to talk about how to reframe our mindset

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