Episode 06: Fitness Through the Generations with Pepper Krach

Meet Pepper Krach

Pepper Krach is a writer, creative thinker, and lifelong advocate for living with intention.

With decades of experience balancing professional leadership, caregiving, and personal

growth, she brings a grounded perspective to the role fitness plays across every season

of life. Her reflections are shaped by strong values, a deep appreciation for family, and a

belief in the healing power of movement—both physical and emotional. Sharing her

story is part of her practice: a way to honor resilience, invite connection, and remind

others that strength can take many forms.

On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life. 

We dive into:

• How life events can affect workout styles.

• How fitness has evolved over the generations.

• The benefits of fitness on different age groups. 

• The importance of fueling properly.