Hey, hi, I’m Heather! Mom of four, fitness enthusiast turned podcast host, and the voice behind Midlife Moves. After spending years rebuilding myself (literally and figuratively), I’ve learned that midlife is the space where things get good. Here, I share the real stuff: the laughter, the growth, the awkward moments, and the little wins that make this season of life so rich.
If you’re here, welcome in ❤️
Heather lives, works, and podcasts in Philadelphia, Pennsylvania. She’s available to travel for speaking engagements throughout the United States and abroad.
Heather & Michael (the husband)
Gym Selfie - if you follow Heathermoves_ - you'll see these a lot;)
College drop off
The full Francis' - Mike Jr, Heather, Pepper, Kaylie, Amber, Michael
Chad (brother), Heather, Pepper (mom)
Who's that badass?;)