A podcast about navigating midlife
Latest Episodes
Episodes
The Midlife Moves Podcast is hosted by Heather Francis. A mom, wife, fitness enthusiast, and pretend adult
Wear the Movement!
Midlife Moves isn’t just a podcast, it’s a mindset.
Our merch is made to spark confidence and connection along the way. Every piece is designed for women rewriting what midlife looks like.
Be Our Guest
We love featuring fresh voices and meaningful stories on the podcast. If you have expertise, experience, or perspective that would inspire women in midlife (and beyond), we’d love to hear from you!
We review all inquiries and will be in touch if it feels like a good fit for an upcoming episode. Thank you for your interest in sharing your story with our community!