Episode 15: Ditched the Drink: with Heather Lowe

Meet Heather Lowe

Heather is a certified life and recovery coach and the founder of Ditched the Drink, a platform that helps high-achieving women reevaluate their relationship with alcohol and embrace an alcohol-free lifestyle—without shame or pressure. Through 1:1 coaching, digital programs, and corporate trainings, she empowers women to reclaim clarity, confidence, and connection.

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. Heather shares her own history with alochol, her journey to sobriety, and how Ditched The Drink helps other women assess their relationships with alochol. 

In this episode we discuss:

• The shame and stigma around addressing drinking habits.

• "Wine Mom" Culture.

• The many paths to sobriety. 

Curious about Heather's services? Use code "Midlifemoves" for 10% off. 

🎧 Listen now & tag us with your takeaways: @HeatherMoves 

@themidlifemovespodcast

Connect with Heather Lowe:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com/