Navigating Perimenopause with Dr. Jila Senemar

Meet Dr. Jila Senemar

Dr. Jila Senemar is a board-certified OB/GYN and menopause specialist who helps women reframe midlife as a powerful transition—shifting the focus from the scale to strength, longevity, and whole-body wellness.

In this episode I have the pleasure of being joined by board-certified OB/GYN and one of Miami's leading menopause experts, Dr. Jila Senemar! If you've been curious about what perimenopause is, how it affects the body, and how you can prepare for it, this episode is for you.

In this episode we discuss:

• The signs of perimenopause.

• How perimenopause and menopause affect our bodies.

• Treatment options to dicsuss with your physician.

• Lifestyle habits that can help women navigate perimenopause.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Dr. Jila Senemar:

Instagram: @drjilasenemar

Website: https://jilamd.com