Episode 14: Aesthetics vs Wellness with Sean Fantuzzi
Meet Sean Fantuzzi
Sean is a performance coach and fitness professional at Life Time Athletic in King of Prussia, PA.
Holding certifications in Strength and Conditioning (CSCS), USA Weightlifting (USAW), and Reflexive Performance Reset (RPR Level 2), he’s worked with athletes from the college ranks to the pros.
When he’s not coaching, Sean is training and competing in CrossFit, or diving into the Marvel universe via trivia or simply reading more of the stories in the comics with his Berner puppy, who is a very good girl.
On this episode I'm joined again by Sean Fantuzzi to discuss the difference between fitness for wellness vs fitness for aesthetics.
In this episode we discuss:
• Measuring success beyond the mirror or scale.
• The wellness benefits of fitness.
• The importance of fueling properly.
🎧 Listen now & tag us with your takeaways: @HeatherMoves
Connect with Sean: @seanfan2z