Overwhelm with Natasha Bryant

Written By Heather Francis
 

Meet Natasha Bryant

Natasha Bryant is a certified life transformation coach and founder of Speak Life Transformation. She helps women shift out of self-doubt and into clarity, confidence, and purpose by creating powerful mindsets backed by intentional habits. Natasha’s work empowers women to break limiting patterns and speak life into the stories they want for themselves.

This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic this week: overwhelm. If you feel like the busy moments have become the normal moments, that you're constantly running around, or that you just need to catch up; this episode is for you. 

In this episode we talk about:

  • Where the feeling of overwhelm comes from.

  • Leaving "Survival Mode".

  • How to check in with yourself. 

  • The guilt of saying no.

Connect with Natasha:

Website: https://www.natashabspeaks.com/ 

Instagram: @speaklifetransformation 

TikTok: @speaklifetransformation

 
Heather Francis
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