Showing Up for Yourself with Kristine Gardner

Meet Kristine Gardner

Kristine Gardner is a wellness coach helping women over 40 live their best lives through mind-body-energy aligned practices and lasting lifestyle change. With a background in fitness, nutrition, counseling, and decades of supporting women in transformational wellness work, Kristine guides her clients toward greater clarity, confidence, and daily joy.

In this episode of Midlife Moves, I talk with women's mindset and health coach Kristine Gardner.

In this episode we discuss:

• Imposter syndrome

• Mindest work

• Body confidence

• Showing up for yourself

Connect with Kristine:

• Website: https://www.kristinegardner.co/

• Instagram: @kgcaliglow