Episode 07: Redefining Your Relationship With Food with Tilly Mardle

Meet Tilly Mardle

Tilly Mardle is a nutrition coach who helps women transform their relationship with food, fitness, and body image. She focuses on creating sustainable, balanced approaches to nutrition without extremes or quick fixes. Through her coaching, she empowers clients to understand how their bodies work, make confident choices, and fuel themselves in a way that supports their goals and their lifestyle

On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle (who is also one of my coaches!) to talk about the importance of food in your fitness journey, and how to reframe your mindest around food. 

We dive into:

• The trap of the all or nothing mentality. 

• Finding balance without guilt.

• Instances where dieting and restriction are the wrong moves.

• Why you shouldn't worry about eating carb heavy foods like pasta.

🎧 Listen now & tag us with your takeaways: @themidlifemovespodcast

Connect with Tilly

Instagram: @tillymardlefitness

Tiktok: @tillytalkz