Episode 05: This is Your Permission to be Proud

Have you ever downplayed something you worked hard for? Minimized a win so you wouldn't seem "too much?" Yeah. Me too.

In this episode of Midlife Moves, we're talking about why we struggle to take credit for our own accomplishments and why that needs to change. From writing a letter that landed me an invite to the White House, to showing up every morning at 4am for my fitness goals, I'm finally learning to say: I did that. And you should too.

If you've ever shrunk yourself to be more relatable, or brushed off something you should've celebrated—you are not alone.

This is your permission to be proud.