Episode 11: The Instagram Post - Overcoming Fear

Meet Jay Kelmer

Jay is the Lead Trainer and Market Facilitator for trainers with Life Time, as well as a trusted mindset mentor and friend. With a grounded, no-fluff approach to growth and discipline, he helps people cut through the mental loops that keep them stuck—like perfectionism, comparison, and waiting for motivation that never comes. Whether in the gym or in everyday life, Jay guides others toward sustainable progress and personal evolution.

On this episode of Midlife Moves I dive into "the connection post" and why I made it. For those of you new to the podcast, I also touch on how what I talked about there ties into my greater mission with the podcast as a whole. Later in the episode I chat with Jay, where we follow up on our episode about facing fears. 

Let's get in to it. 

🎧 Listen now & tag us with your takeaways: @themidlifemovespodcast

Connect with Jay:

Instagram: @jaykelmer