Episode 09: Overcoming Fear with Jay Kelmer

Meet Jay Kelmer

Jay is the Lead Trainer and Market Facilitator for trainers with Life Time, as well as a trusted mindset mentor and friend. With a grounded, no-fluff approach to growth and discipline, he helps people cut through the mental loops that keep them stuck, like perfectionism, comparison, and waiting for motivation that never comes. Whether in the gym or in everyday life, Jay guides others toward sustainable progress and personal evolution.

On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcoming fear - where it stems from and stratetgies to overcome it. 

In this episode we dive into:

• Common causes and roots of fear. 

• How our time as children and adults can influence our fears.

• The importance of visualizing success.

• Strategies for managing fear.

🎧 Listen now & tag us with your takeaways: @themidlifemovespodcast

Connect with Jay:

Instagram: @jaykelmer