A podcast about navigating midlife

Latest Episodes

Episodes
Episode 14: Aesthetics vs Wellness with Sean Fantuzzi
Episode 14: Aesthetics vs Wellness with Sean Fantuzzi

Episode 13: The Modern Marriage Blueprint with Molly Rubesh
Episode 13: The Modern Marriage Blueprint with Molly Rubesh

Episode 12: Back to School with Pepper & Kaylie
Episode 12: Back to School with Pepper & Kaylie

Episode 11: Beauty as We Age with Liz Martin
Episode 11: Beauty as We Age with Liz Martin

Episode 11: The Instagram Post - Overcoming Fear
Episode 11: The Instagram Post - Overcoming Fear

Episode 10: The One with Kaylie: Growing Up, Going to College, and Early Adulthood
Episode 10: The One with Kaylie: Growing Up, Going to College, and Early Adulthood

Episode 09: Overcoming Fear with Jay Kelmer
Episode 09: Overcoming Fear with Jay Kelmer

Episode 08: Taking Bold Steps with Terry Tateossian
Episode 08: Taking Bold Steps with Terry Tateossian

Episode 07: Redefining Your Relationship With Food with Tilly Mardle
Episode 07: Redefining Your Relationship With Food with Tilly Mardle

Episode 06: Fitness Through the Generations with Pepper Krach
Episode 06: Fitness Through the Generations with Pepper Krach

The Midlife Moves Podcast is hosted by Heather Francis. A mom, wife, fitness enthusiast, and pretend adult

Wear the Movement!

Midlife Moves isn’t just a podcast, it’s a mindset.

Our merch is made to spark confidence and connection along the way. Every piece is designed for women rewriting what midlife looks like.

Be Our Guest

We love featuring fresh voices and meaningful stories on the podcast. If you have expertise, experience, or perspective that would inspire women in midlife (and beyond), we’d love to hear from you!

We review all inquiries and will be in touch if it feels like a good fit for an upcoming episode. Thank you for your interest in sharing your story with our community!