Episode 01: Show Up Anyway; A Mindset Reframe with Jay Kelmer

Meet Jay

Jay is the Lead Trainer and Market Facilitator for trainers with Life Time, as well as a trusted mindset mentor and friend. With a grounded, no-fluff approach to growth and discipline, he helps people cut through the mental loops that keep them stuck—like perfectionism, comparison, and waiting for motivation that never comes. Whether in the gym or in everyday life, Jay guides others toward sustainable progress and personal evolution.

In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset.

We get honest about the mental loops that keep us stuck: perfectionism, comparison, fear of starting, and waiting for motivation that sometimes never comes.

Jay shares his grounded, no-fluff approach to discipline, growth, and giving yourself the room to evolve — even when it’s not pretty.

Listen in for a conversation that might just unlock your next step.

Connect with Jay on IG @jaykelmer