https://www.midlifemoves.co/episodes daily 0.75 2026-02-05 https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst-cpbjn-ykl3b-bmp6c-ss8lr-anjyp-erfld monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/49fead99-d44c-4f2e-bb53-e446b36e5145/JulieMililtelli-seated-300p.jpg Episodes - Managing Health & Stress with Dr. Julie Militello - Meet Dr. Julie Militello Dr. Julie Militello is a board-certified internist and founder of RevitaliveMD, a concierge medical practice dedicated to personalized, compassionate care. She focuses on holistic well-being and innovative therapies to help patients optimize long-term health and enhance quality of life. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst-cpbjn-ykl3b-bmp6c-ss8lr-anjyp monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/711fdd0f-c44b-4f2e-91db-d55b5b0b7c2f/Natasha_Bryant_Headshot+%281%29.jpg Episodes - Overwhelm with Natasha Bryant - Meet Natasha Bryant Natasha Bryant is a certified life transformation coach and founder of Speak Life Transformation. She helps women shift out of self-doubt and into clarity, confidence, and purpose by creating powerful mindsets backed by intentional habits. Natasha’s work empowers women to break limiting patterns and speak life into the stories they want for themselves. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst-cpbjn-ykl3b-bmp6c-ss8lr monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/e141407f-c0b0-4032-a20b-3d34099ce505/b6074e-31-db6f-778d-bef221f63fde_Kristine_Gardner_Wellness_Coach.webp Episodes - Showing Up for Yourself with Kristine Gardner - Meet Kristine Gardner Kristine Gardner is a wellness coach helping women over 40 live their best lives through mind-body-energy aligned practices and lasting lifestyle change. With a background in fitness, nutrition, counseling, and decades of supporting women in transformational wellness work, Kristine guides her clients toward greater clarity, confidence, and daily joy. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst-cpbjn-ykl3b-bmp6c monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/8d8431d8-1971-46a8-8260-e3db418ebc96/Seattle-Brand-Photographer-79.jpg Episodes - Elder Care with Kathleen Korpela - Meet Kathleen Korpela Kathleen Korpela is an eldercare expert, educator, and founder of Living Goldenwell. She supports professional women navigating the emotional and practical realities of caring for an aging parent—helping them build an eldercare roadmap that allows them to show up with clarity, confidence, and support without losing themselves in the process. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst-cpbjn-ykl3b monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1aa4aafd-fbb6-4d31-a8b2-0bea463d92f2/Jaclynduchateauphotography-8145+%281%29.jpg Episodes - Career Coaching and Energy Healing with Lynn Mull - Meet Lynn Mull Lynn Mull is an intuitive energy healer and entrepreneur dedicated to helping people release what no longer serves them and step into greater alignment. Her work blends energetic healing with grounded insight, supporting personal clarity, emotional balance, and transformation. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst-cpbjn monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/b37ef8f2-00e5-4f4a-b69b-4397acee7eff/IMG_4852.jpeg Episodes - Navigating Perimenopause with Dr. Jila Senemar - Meet Dr. Jila Senemar Dr. Jila Senemar is a board-certified OB/GYN and menopause specialist who helps women reframe midlife as a powerful transition—shifting the focus from the scale to strength, longevity, and whole-body wellness. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln-4rfst monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/07cec7c8-160b-4dfd-98e6-086a49a18085/Headshot+%281%29.jpg Episodes - Episode 15: Ditched the Drink: with Heather Lowe - Meet Heather Lowe Heather is a certified life and recovery coach and the founder of Ditched the Drink, a platform that helps high-achieving women reevaluate their relationship with alcohol and embrace an alcohol-free lifestyle—without shame or pressure. Through 1:1 coaching, digital programs, and corporate trainings, she empowers women to reclaim clarity, confidence, and connection. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx-fldln monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/8520d113-24ba-4ce0-86c7-3d77a9ab6c79/IMG_4416+%281%29.png Episodes - Episode 14: Aesthetics vs Wellness with Sean Fantuzzi - Meet Sean Fantuzzi Sean is a performance coach and fitness professional at Life Time Athletic in King of Prussia, PA. Holding certifications in Strength and Conditioning (CSCS), USA Weightlifting (USAW), and Reflexive Performance Reset (RPR Level 2), he’s worked with athletes from the college ranks to the pros. When he’s not coaching, Sean is training and competing in CrossFit, or diving into the Marvel universe via trivia or simply reading more of the stories in the comics with his Berner puppy, who is a very good girl. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla-e7dfs-d645z-wp72y-fn6xb monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1756060752239-FZS5UIQ9FSLEQRQYYUNZ/FF1AD68B-4F2F-4C91-AC92-4313070531E5_1_105_c.jpeg Episodes - Episode 13: The Modern Marriage Blueprint with Molly Rubesh - Meet Molly Rubesh Molly is a life coach, writer, and the creator of *The Modern Marriage Blueprint*, a course helping couples build conscious, connected partnerships. After years in corporate leadership and navigating her own journey through divorce, grief, and blending a family, Molly now helps women heal from within, reconnect with their self-worth, and create balanced, fulfilling lives. Her work is rooted in truth, tenderness, and the belief that when we do the inner work, everything changes. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla-e7dfs-d645z-wp72y-hgzrp monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1756060587595-Y36B7H4LBNCJHYH7WTYZ/87CA68DA-A227-42EF-B76E-DBAE8906486A_1_105_c.jpeg Episodes - Episode 12: Back to School with Pepper & Kaylie - Meet Liz Martin Liz is the founder of MYNE Beauty, a lifestyle brand for women in their prime. With over 30 years of experience in beauty innovation and product development; including leadership roles at Estée Lauder and Gurwitch (Laura Mercier, RéVive Skincare), Liz has created award-winning skincare and cosmetic products from concept to launch. Through MYNE (My Youth Never Ends), she brings her expertise and passion for youthful thinking to a new generation of women. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla-e7dfs-d645z-wp72y monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/8fd246ac-032d-45d1-9211-1e571dd15295/Liz+sitting+on+couch+with+products.jpg Episodes - Episode 11: Beauty as We Age with Liz Martin - Meet Liz Martin Liz is the founder of MYNE Beauty, a lifestyle brand for women in their prime. With over 30 years of experience in beauty innovation and product development; including leadership roles at Estée Lauder and Gurwitch (Laura Mercier, RéVive Skincare), Liz has created award-winning skincare and cosmetic products from concept to launch. Through MYNE (My Youth Never Ends), she brings her expertise and passion for youthful thinking to a new generation of women. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla-e7dfs-pafp6 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1755816791307-J7ACI9JC2BUO8HFSDKYK/7EBB1F7B-6BFC-4713-B199-46ACB90B3293_1_105_c.jpg Episodes - Episode 11: The Instagram Post - Overcoming Fear - Meet Jay Kelmer Jay is the Lead Trainer and Market Facilitator for trainers with Life Time, as well as a trusted mindset mentor and friend. With a grounded, no-fluff approach to growth and discipline, he helps people cut through the mental loops that keep them stuck—like perfectionism, comparison, and waiting for motivation that never comes. Whether in the gym or in everyday life, Jay guides others toward sustainable progress and personal evolution. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla-e7dfs-d645z monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/e98ffa65-f116-4517-9bd6-1c3555e8f192/11_17_22_Kaylie-24.jpg Episodes - Episode 10: The One with Kaylie: Growing Up, Going to College, and Early Adulthood - Meet Kaylie Francis Kaylie is Heather’s 20-year-old daughter and a college student with a curious mind and creative spirit. She brings thoughtful perspective, humor, and authenticity to Midlife Moves conversations, offering a fresh take on navigating early adulthood while connecting across generations. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla-e7dfs monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1755816791307-J7ACI9JC2BUO8HFSDKYK/7EBB1F7B-6BFC-4713-B199-46ACB90B3293_1_105_c.jpg Episodes - Episode 09: Overcoming Fear with Jay Kelmer - Meet Jay Kelmer Jay is the Lead Trainer and Market Facilitator for trainers with Life Time, as well as a trusted mindset mentor and friend. With a grounded, no-fluff approach to growth and discipline, he helps people cut through the mental loops that keep them stuck, like perfectionism, comparison, and waiting for motivation that never comes. Whether in the gym or in everyday life, Jay guides others toward sustainable progress and personal evolution. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69-nrcla monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/4c8e2e01-b959-4b83-8612-316979ca6e09/Terry+-+Square+Headshot+%283%29.jpg Episodes - Episode 08: Taking Bold Steps with Terry Tateossian - Meet Terry Tateossian Terry is a health and fitness expert, podcast host, and the Founder of THOR: The House of Rose, a wellness community for women over 40. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa-p5x69 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/5ee85caa-5a5d-41df-ae4a-1a07ce17bd7c/IMG_1502.jpeg Episodes - Episode 07: Redefining Your Relationship With Food with Tilly Mardle - Meet Tilly Mardle Tilly Mardle is a nutrition coach who helps women transform their relationship with food, fitness, and body image. She focuses on creating sustainable, balanced approaches to nutrition without extremes or quick fixes. Through her coaching, she empowers clients to understand how their bodies work, make confident choices, and fuel themselves in a way that supports their goals and their lifestyle https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk-ncspa monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/e55145e0-19d9-43f5-a563-e7c2eb7657d7/99110829-ABC00078.JPG Episodes - Episode 06: Fitness Through the Generations with Pepper Krach - Meet Pepper Krach Pepper Krach is a writer, creative thinker, and lifelong advocate for living with intention. With decades of experience balancing professional leadership, caregiving, and personal growth, she brings a grounded perspective to the role fitness plays across every season of life. Her reflections are shaped by strong values, a deep appreciation for family, and a belief in the healing power of movement—both physical and emotional. Sharing her story is part of her practice: a way to honor resilience, invite connection, and remind others that strength can take many forms. https://www.midlifemoves.co/episodes/episode-04-friend-breakups-5g7kk monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/8e0d567c-ec5d-47ff-b54e-a9deaeb92f23/Francis%2C+Heather+07242025-155-Edit.jpg Episodes - Episode 05: This is Your Permission to be Proud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.midlifemoves.co/episodes/episode-05-fundamental-h64mx monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/8520d113-24ba-4ce0-86c7-3d77a9ab6c79/IMG_4416+%281%29.png Episodes - Episode 04: Getting Strong is Cool: Strength Mindset & Muscle with Sean Fantuzzi - Meet Sean Fantuzzi Sean is a performance coach and fitness professional at Life Time Athletic in King of Prussia, PA. Holding certifications in Strength and Conditioning (CSCS), USA Weightlifting (USAW), and Reflexive Performance Reset (RPR Level 2), he’s worked with athletes from the college ranks to the pros. When he’s not coaching, Sean is training and competing in CrossFit, or diving into the Marvel universe via trivia or simply reading more of the stories in the comics with his Berner puppy, who is a very good girl. https://www.midlifemoves.co/episodes/episode-06-solo-travel-or-bust-3bprz monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/f5e3daea-5689-4337-837e-976ab06aeacf/8_6_24_PepSenior-22.jpg Episodes - Episode 03: The one with Pepper - Meet Pepper Pepper is the youngest Francis daughter and occasional guest on Midlife Moves. With her sharp wit, honesty, and fresh perspective, she brings a fun intergenerational voice to the conversation. Whether she’s talking about the ups and downs of teen life or weighing in on midlife topics from her own lens, Pepper adds humor, candor, and heart to the show https://www.midlifemoves.co/episodes/episode-02-soundtrack-to-my-life-cggt5 monthly 0.5 2025-08-27 https://www.midlifemoves.co/episodes/episode-01-finessing-work-travel-5sx6t monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/668e2391-a799-4c19-bbec-cdaa38d482f8/7EBB1F7B-6BFC-4713-B199-46ACB90B3293_1_105_c.jpeg Episodes - Episode 01: Show Up Anyway; A Mindset Reframe with Jay Kelmer - Meet Jay Jay is the Lead Trainer and Market Facilitator for trainers with Life Time, as well as a trusted mindset mentor and friend. With a grounded, no-fluff approach to growth and discipline, he helps people cut through the mental loops that keep them stuck—like perfectionism, comparison, and waiting for motivation that never comes. Whether in the gym or in everyday life, Jay guides others toward sustainable progress and personal evolution. https://www.midlifemoves.co/episodes/category/Travel monthly 0.5 https://www.midlifemoves.co/episodes/category/Relationships monthly 0.5 https://www.midlifemoves.co/episodes/category/Health monthly 0.5 https://www.midlifemoves.co/episodes/category/Culture monthly 0.5 https://www.midlifemoves.co/home daily 1.0 2025-09-04 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1d34dba7-2d6f-48e9-b311-efce1f1dbcbb/Francis%2C+Heather+07242025-065-Edit-8x10.jpg https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/5453b4c4-aeee-48a8-b93a-60d417ca1d2f/my-dog-and-i-tee.jpg https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/c33642af-556a-404c-9bf0-3323eddf8356/perception-tote.jpg https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/7a61f090-3334-4088-9d80-7604fcb8290d/midlife-moves-t-shirt-unisex-tee-for-life-transitions-motivational-gift-birthday-self-care-casual-wear.jpg https://www.midlifemoves.co/contact daily 0.75 2025-08-14 https://www.midlifemoves.co/about daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/3b414be9-b9d2-4814-a599-e14e0d6c23d8/32C8CA51-D906-4D62-AAB4-7104C2BA3D21_1_105_c.jpeg About Heather & Michael (the husband) https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1757101420203-UN0YTXFM80QV2XRCEK86/C8CEA3BB-E039-4D97-82A8-BF09F836FCB0_1_105_c.jpg About Gym Selfie - if you follow Heathermoves_ - you'll see these a lot;) https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/da9920ed-023a-4d1d-995a-6f36e1cdf1b5/059C7747-C173-4944-8632-D8DE5FA5DD2D_1_105_c.jpeg About College drop off https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/5c8033b6-d750-4eb1-9766-474e6c194314/049DD905-9322-4A5A-A6E7-97CC7D9A4D9C_1_105_c.jpeg About The full Francis' - Mike Jr, Heather, Pepper, Kaylie, Amber, Michael https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/15293bb1-50f9-456d-ac71-ded58c385638/1D515CCF-D2CB-4AF5-8D92-9EA2ABC78FE1_1_105_c.jpeg About Chad (brother), Heather, Pepper (mom) https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/1757101536921-MYELBQD5CCAIVSIABO0Z/4E4F59EE-9EF9-40B7-AD36-4F285D69C47C_1_105_c.jpg About Who's that badass?;) https://images.squarespace-cdn.com/content/v1/689d155085aab75a69b3ac91/9afa214c-868a-41dc-b61d-3eaf733f872a/Francis%2C+Heather+07242025-065-Edit-8x10.jpg